About
Meetings, work, children, partners, aging parents....before you know it, the day is over and you have almost no time left for yourself. On average, Black women get just 4 hours of sleep a week, and 1 in 3 die or face serious risk from heart disease or stroke. Constant availability and taking care of everyone else is taking a direct toll on your physical health. In this first episode of Mac, Make It Make Sense!, community psychologist Dr. Hareder "Dr. Mac" McDowell addresses the habits, guilt, and expectations that keep women exhausted. You will learn practical ways to protect your schedule, stop giving lengthy explanations for declining requests, and understand why "You must say NO so they can GROW."
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